Welcome!
FREE PREVIEWDownload the Reflection Journal
Reflection - Welcome
FREE PREVIEWWhat is the self awareness journey?
FREE PREVIEWJournal time!
FREE PREVIEWReflection - What is the self awareness journey?
FREE PREVIEWHow does it feel to be authentically me?
FREE PREVIEWReflection - How does it feel to be authentically me?
FREE PREVIEWWhat can I expect in this process?
FREE PREVIEWReflection - What can I expect in this process?
FREE PREVIEWBook a call with Melissa
Observe my own internal process
Reflection - Observe my own internal process
The Roadmap Explained
The Self Awareness Journey Overview Lesson
Reflection - The Self Awareness Journey Overview Lesson
Triggers Lesson
Reflection - Triggers
Feelings Lesson
Reflection - Feelings
Authentic vs. Actor Self Lesson
Reflection - Authentic vs. Actor Self
Consequences Lesson
Reflection - Consequences
Personal Focus Lesson
Reflection - Personal Focus
Environment Lesson
Reflection - Environment
Coping skills explored
Reflection - Coping skills explored
Acting like someone else
Reflection - Acting like someone else
Self-destructive behaviors
Reflection - Self-destructive behaviors
Toxic relationships
Reflection - Toxic relationships
Seeking external validation
Reflection - Seeking external validation
Learning to be centered
Coming Home Lesson
Reflection - Coming Home
Practice!
Reflection - Practice, practice, practice
Final Thoughts
Course Survey
Stay Involved
Self Awareness Refresh!
Observe your own internal process - Refresh
Triggers - Refresh
Feelings - Refresh
Consequences - Refresh
Environment - Refresh
Personal Focus - Refresh
Reflect, Remember, Refocus - Refresh